It’s time to get Flexy!
Fascial Stretch Therapy is a pain-free assisted stretching method that helps to improve performance, rehab injuries, and increase flexibility. Fascial Stretch Therapy addresses the fascia of your body, utilizing a massage table and stabilizing straps to achieve an optimal stretch of the fascial system. FST prioritizes use of breath and traction to unwind the tissue and provide the most relaxing experience possible. It is the most dynamic and functional way to improve fascia and achieve results, without needing to use pain. It utilizes reflexes and your nervous system in order to get the most flexibility and restore function in the fascial system.
I will approach our sessions to be as gentle yet effective as possible. Every session will be customized to you and your goals and may be followed by education about what you can do to prolong the benefits of stretch therapy.

It’s time to get strong!
Flexibility is extremely important to be an adaptable and healthy person. Strength assures that the flexibility that you do have/can gain is controlled and safe (also called mobility). Getting stronger means we have a greatly decreased risk for experiencing both major and nagging injuries, especially when pairing strength training with Fascial Stretch Therapy.

Personal Fitness Training and Fascial Stretch Therapy is helpful for any type of athlete. If you are a long-distance/endurance athlete, we can increase strength and flexibility so the body can handle impact for longer periods. If you are a strength/power athlete, we can balance any excessive asymmetries to increase performance. If you are in a rotational sport like golf, baseball, and more we can make sure you are able to handle rotational forces with the appropriate training, while increasing your swing/performance. If you are a new athlete that has ever stepped in the gym before, we can discover your true potential! We will make strength progress quickly and sustain with flexibility work.

Personal fitness training with me is geared to help you get stronger and become better. Resiliency and goal setting will follow with new ones continually being set. Everything we do is based off your needs as a person, and desires as an athlete. Become the most adaptable, unstoppable person out there and come get strong!